Group 1
Group 2
Group 3
Warm-up
2
X
150
Free
Swim
3:00
2
X
150
Free
Swim
3:00
2
X
100
Free
Swim
3:00
4
X
75
Free
Kick
1:45
4
X
75
Free
Kick
1:45
4
X
75
Free
Kick
1:45
2
X
100
Free
Drill*
2:00
2
X
100
Free
Drill*
2:00
2
X
75
Free
Drill*
2:00
4
X
50
Free
Swim
1:00
4
X
50
Free
Swim
1:00
4
X
50
Free
Swim
1:30
Set Total
1000
21:00
1000
21:00
850
23:00
Set 1
1
X
50
Free
Swim
0:50
1
X
50
Free
Swim
0:50
1
X
50
Free
Swim
1:20
1
X
100
Free
Swim
1:25
1
X
100
Free
Swim
1:30
1
X
100
Free
Swim
1:50
1
X
150
Free
Swim
2:00
1
X
150
Free
Swim
2:10
1
X
150
Free
Swim
3:00
1
X
200
Free
Swim
2:40
1
X
200
Free
Swim
3:00
1
X
200
Free
Swim
3:45
1
X
250
Free
Swim
3:10
1
X
250
Free
Swim
3:30
1
X
200
Free
Swim
3:45
1
X
250
Free
Swim
3:10
1
X
250
Free
Swim
3:30
1
X
150
Free
Swim
3:00
1
X
200
Free
Swim
2:40
1
X
200
Free
Swim
3:00
1
X
100
Free
Swim
1:50
1
X
150
Free
Swim
2:00
1
X
150
Free
Swim
2:10
1
X
50
Free
Swim
1:20
1
X
100
Free
Swim
1:25
1
X
100
Free
Swim
1:30
1
X
50
Free
Swim
0:50
1
X
50
Free
Swim
0:50
Set Total
1500
20:10
1500
22:00
1000
19:50
Set 2
1
X
200
Free
Easy
4:00
1
X
200
Free
Easy
4:00
1
X
150
Free
Easy
4:00
Set Total
200
4:00
200
4:00
150
4:00
Set 3
2
X
300
Free
Swim
6:00
2
X
300
Free
Swim
6:00
2
X
300
Free
Swim
6:00
Ludlow Pool Triathlon Course
Ludlow Pool Triathlon Course
Ludlow Pool Triathlon Course
Set Total
600
12:00
600
12:00
600
12:00
Warm-down
100
Free
Swim
2:30
100
Free
Swim
2:30
100
Free
Swim
2:30
Total
3400
1.9
Miles
00:59:40
3400
1.9
Miles
01:01:30
2700
1.5
Miles
01:01:20
*Drill: 1st 25 - kick on side, 2nd 25 - easy swim long stroke with roll, 3rd 25 - kick on side