| |
Group
1 |
Group
2 |
Group
3 |
| Warm-up |
2 |
X |
200 |
Free |
Swim |
2:00 |
2 |
X |
200 |
Free |
Swim |
2:00 |
2 |
X |
200 |
Free |
Swim |
2:00 |
| |
2 |
X |
50 |
Free |
Kick |
2:30 |
2 |
X |
50 |
Free |
Kick |
2:30 |
2 |
X |
50 |
Free |
Kick |
2:30 |
| |
2 |
X |
100 |
Free |
Pull |
2:00 |
2 |
X |
100 |
Free |
Pull |
2:00 |
2 |
X |
100 |
Free |
Pull |
2:00 |
| Set
Total |
|
|
700 |
|
|
13:00 |
|
|
700 |
|
|
13:00 |
|
|
700 |
|
|
13:00 |
| Set 1 |
1 |
X |
200 |
IM |
Swim |
3:45 |
1 |
X |
200 |
IM |
Swim |
4:00 |
1 |
X |
100 |
IM |
Swim |
3:45 |
| |
1 |
X |
1000 |
Free |
Swim |
13:30 |
1 |
X |
1000 |
Free |
Swim |
15:00 |
1 |
X |
500 |
Free |
Swim |
13:30 |
| |
1 |
X |
200 |
Free |
Swim |
3:00 |
1 |
X |
200 |
Free |
Swim |
3:15 |
1 |
X |
100 |
Free |
Swim |
3:00 |
| |
1 |
X |
100 |
Back |
Swim |
1:40 |
1 |
X |
100 |
Back |
Swim |
1:50 |
1 |
X |
50 |
Back |
Swim |
1:40 |
| |
1 |
X |
100 |
Breast |
Swim |
1:45 |
1 |
X |
100 |
Breast |
Swim |
1:55 |
1 |
X |
50 |
Breast |
Swim |
1:45 |
|
4 |
X |
50 |
Fly |
Swim |
1:00 |
4 |
X |
50 |
Fly |
Swim |
1:10 |
4 |
X |
50 |
Fly |
Swim |
1:00 |
| |
1 |
X |
50 |
Free |
Swim |
0:50 |
1 |
X |
50 |
Free |
Swim |
0:50 |
1 |
X |
50 |
Free |
Swim |
0:50 |
| |
1 |
X |
100 |
Free |
Swim |
1:25 |
1 |
X |
100 |
Free |
Swim |
1:30 |
1 |
X |
100 |
Free |
Swim |
1:25 |
| |
1 |
X |
200 |
Back |
Swim |
3:00 |
1 |
X |
200 |
Back |
Swim |
3:30 |
1 |
X |
100 |
Back |
Swim |
3:00 |
| |
1 |
X |
200 |
Breast |
Swim |
3:15 |
1 |
X |
200 |
Breast |
Swim |
3:45 |
1 |
X |
100 |
Breast |
Swim |
3:15 |
| |
1 |
X |
500 |
Free |
Swim |
7:00 |
1 |
X |
500 |
Free |
Swim |
7:30 |
1 |
X |
300 |
Free |
Swim |
7:00 |
| |
1 |
X |
100 |
Fly |
Swim |
1:45 |
1 |
X |
100 |
Fly |
Swim |
1:55 |
1 |
X |
50 |
Fly |
Swim |
1:45 |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Set
Total |
|
|
2950 |
|
|
44:55 |
|
|
2950 |
|
|
49:40 |
|
|
1700 |
|
|
44:55 |
| Warm-down |
|
|
100 |
Free |
Swim |
2:30 |
|
|
100 |
Free |
Swim |
2:30 |
|
|
100 |
Free |
Swim |
2:30 |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Total |
|
|
3750 |
2.1 |
Miles |
01:00:25 |
|
|
3750 |
2.1 |
Miles |
01:05:10 |
|
|
2500 |
1.4 |
Miles |
01:00:25 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|