Week 7 - April 19

Workout 1 Warm-up 1x200 Freestyle Swim 4X50 Kick 1x200 Pull 1x200 stroke count drill 4X50 on 1:30 Main Set 5x200 Free on 4:30 1x50 easy 10x25 Free on :45 Warm Down 100 Free - Slow Total=2400yds/1.4miles

Workout 2 Warm-up 4x50 Freestyle Swim 6X25 Kick without board 1x150 Pull 4X50 Min/Max drill on 1:30 Main Set 1x500 Free on 11:00 – do not stop 1x100 easy 2x100 sight 25 yds /swim 25 yds 2x100 breaststroke Warm Down 100 Free - Slow Total=1800yds/1.0miles

April 22 Thursday Stroke Clinic Concentration:Sighting, breast stroke, treading water