Week 6 - April 12

Workout 1 Warm-up 2x150 Freestyle Swim 2X100 Kick with board 2x100 Pull 6X25 Swim on :45 Main Set Pyramid Set 2x25 on :45 2x50 on 1:15 2x75 on 2:00 2x100 on 2:30 2x150 on 3:15 2x200 on 4:00 Verticle kick in the deep end for 5 minutes, 30 seconds kick, 30 seconds rest. Warm Down 100 Free - Slow Total=2150yds/1.2miles

Workout 2 Warm-up 4x75 Freestyle Swim 3X50 Kick without board 2x100 Fist Drill 4x50 Min-max Main Set 2x150 on 3:00 2x300 on 7:00 1x600 on 13:00 100 easy 10x25 Free–Fast on :45 Warm Down 100 Free - Slow Total=2500yds/1.4miles

April 15 Thursday Stroke Clinic Concentration:Triathlon Swim Equipment Suit or Wetsuit? Wetsuit selection Goggles, cap, Earplugs Planning for transition ½ Mile swim time trial (35 laps)