Week 5 - April 5

Workout 1 Warm-up 1x200 Freestyle Swim 2X50 side kicking 2x150 Pull 4X50 Min-Max on 1:30 Main Set 10x100 Free on 2:30 1x50 Easy 2x75 Fist Drill 3x100 Pull on 2:30 6x50 Free on 1:30 Warm Down 100 Free - Slow Total=2650yds/1.5miles

Workout 2 Warm-up 2x150 Freestyle Swim 4X50 Kick with board 2x100 Pull Fingertip Drill 2x100 Pull Main Set 2x250 Free on 6:00 1x50 Easy 2x100 Catch-up 2x200 Pull 8x25 Free-FAST on :45 Warm Down 100 Free - Slow Total=2350yds/1.3miles

April 8 Thursday Stroke Clinic Concentration:All Together- Pull, Breathing, Kicking Stroke turn-over Counting strokes per lap Breathing pattern – every 2, 3, or 4 strokes?