Week 13 - May 31

Workout 1 Warm-up 3x100 Freestyle Swim 2X75 Kick 4x75 Pull Main Set 8x50 Free on 1:30 4x100 Pull on 2:30 2x50 Free on 1:30 Warm Down 100 Free - Slow Total=1750yds/1.0miles

Workout 2 Warm-up 4x75 Freestyle Swim 2X75 Kick 4x50 Pull – Fingertip Drill Main Set 5x100 Free on 2:30 4x25 Kick on 1:00 4x25 Free on :45 Warm Down 100 Free - Slow Total=1450yds/.8 miles

June 3 Wednesday Stroke Clinic I’ll be in the pool if you want last minute tips.

Ludlow Boy’s & Girl’s Club Triathlon – June 6^th 8:00 am