Week 11- May 17

Workout 1 Warm-up 1x200 Freestyle Swim 4X50 Kick 1x200 Pull 1x200 stroke count drill 4X50 on 1:30 Main Set 5x200 Free on 4:30 1x50 easy 10x25 Free on :45 Warm Down 100 Free - Slow Total=2400yds/1.4miles

Workout 2 Warm-up 2x150 Freestyle Swim 4X50 Kick with board 2x100 Pull Fingertip Drill 2x100 Pull Main Set 2x250 Free on 6:00 1x50 Easy 2x100 Catch-up 2x200 Pull 8x25 Free-FAST on :45 Warm Down 100 Free - Slow Total=2350yds/1.3miles

May 20 Thursday Stroke Clinic Tune-up for Haviland Pond Swim ½ mile Circle swim for time! Haviland Pond Swim May 22^nd at 8:00 – Must Sign-up